{"id":2286,"date":"2011-09-02T08:11:35","date_gmt":"2011-09-02T06:11:35","guid":{"rendered":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=2286"},"modified":"2016-08-03T19:18:40","modified_gmt":"2016-08-03T17:18:40","slug":"tirer-son-lait-facilement","status":"publish","type":"post","link":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/","title":{"rendered":"Tirer son lait plus facilement."},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4327\" title=\"tirer son lait facilement\" src=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg\" alt=\"tirer son lait facilement\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg 250w, https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a>Tirer son lait<\/span> est tr\u00e8s <strong>facile<\/strong> pour certaines femmes&#8230;<strong>impossible<\/strong> pour d&rsquo;autres. Quelle est la diff\u00e9rence majeure entre ces deux situations ? Le plus souvent c&rsquo;est le <strong>d\u00e9clenchement du r\u00e9flexe d&rsquo;\u00e9jection<\/strong> du lait qui pose probl\u00e8me.<\/p>\n<p style=\"text-align: justify;\">Un petit peu de <strong>th\u00e9orie <\/strong>pour<span style=\"color: #333333;\"> <a title=\"tirer son lait facilement\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/\"><span style=\"color: #333333;\">tirer son lait facilement<\/span><\/a> <\/span>: la<strong> glande mammaire<\/strong> produit du lait et le stocke dans les cellules s\u00e9cr\u00e9trices du lait. Quand le b\u00e9b\u00e9 commence \u00e0 <strong>t\u00e9ter<\/strong> ou quand la m\u00e8re commence \u00e0 tirer son lait, les <strong>nerfs<\/strong> pr\u00e9sents au niveau des mamelons et de l&rsquo;ar\u00e9ole envoient l&rsquo;information au cerveau de d\u00e9clencher le r\u00e9flexe d&rsquo;\u00e9jection du lait en lib\u00e9rant une hormone, <strong>l&rsquo;ocytocine<\/strong>.<br \/>\nCette hormone est tr\u00e8s sensible au <strong>stress<\/strong>, aux \u00e9motions : il suffit souvent qu&rsquo;une m\u00e8re entende son b\u00e9b\u00e9 <strong>pleurer<\/strong> pour que le lait se mette \u00e0 couler. A l&rsquo;inverse, si une m\u00e8re est stress\u00e9e, les seins peuvent \u00eatre pleins de lait mais ce lait ne <strong>coule<\/strong> pas.<\/p>\n<p style=\"text-align: justify;\">Au <strong>travail<\/strong>, lorsque vous prenez une pause pour <span style=\"color: #000000;\"><a title=\"tirer son lait\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=1146\" target=\"_blank\"><span style=\"color: #000000;\">tirer votre lait<\/span><\/a><\/span>, vous n&rsquo;\u00eates pas toujours dans l&rsquo;\u00e9tat id\u00e9al pour que le r\u00e9flexe d&rsquo;\u00e9jection se d\u00e9clenche vite et bien. Si votre poste est <strong>p\u00e9nible<\/strong> ou que l&rsquo;ambiance est mauvaise, c&rsquo;est encore plus <strong>difficile<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Voici donc quelques <strong>trucs<\/strong> pour aider le lait \u00e0 couler plus facilement :<\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u00e9rifier que le <strong>tire-lait<\/strong> n&rsquo;est pas <strong>douloureux<\/strong> : <span style=\"color: #000000;\"><a title=\"Choisir sa taille de t\u00e9terelle\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=2045\" target=\"_blank\"><span style=\"color: #000000;\">t\u00e9terelle <\/span><\/a><\/span>trop petite, mauvais tire-lait,&#8230;<\/li>\n<li>Installez-vous de mani\u00e8re \u00e0 pouvoir vous <strong>d\u00e9tendre<\/strong> : baissez les \u00e9paules, asseyez-vous au fond du si\u00e8ge, \u00e9ventuellement sur\u00e9levez les jambes.<\/li>\n<li>Commencez par faire deux ou trois grande <strong>respirations<\/strong> lentes, cela oblige \u00e0 ralentir le rythme cardiaque.<\/li>\n<li>Si vous \u00eates encore tendue, <strong>mangez<\/strong> quelques-chose qui vous fait <strong>plaisir<\/strong> : le fait de m\u00e2cher vous oblige \u00e0 d\u00e9tendre les m\u00e2choires et le plaisir vous aide \u00e0 vous d\u00e9tendre.<\/li>\n<li>Vous pouvez \u00e9galement <strong>penser<\/strong> \u00e0 votre b\u00e9b\u00e9 en regardant une <strong>photo<\/strong> de lui, en respirant un <strong>v\u00eatement<\/strong> qu&rsquo;il a port\u00e9 ou en \u00e9coutant sa <strong>voix<\/strong> enregistr\u00e9e.<\/li>\n<li>Si cela ne fonctionne pas pour vous, il vaut mieux<strong> faire compl\u00e8tement autre chose<\/strong> et ne pas vous occuper de ce que vous \u00eates en train de faire : lire un livre ou un magazine, \u00e9couter de la musique ou la radio, t\u00e9l\u00e9phoner \u00e0 une copine,&#8230;<\/li>\n<li>Enfin vous pouvez <strong>visualiser<\/strong> le lait en train de couler, c&rsquo;est efficace pour beaucoup de femmes.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\">Il faut \u00e0 tout prix <strong>\u00e9viter<\/strong> :<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li>De <strong>v\u00e9rifier<\/strong> en permanence si le lait est bien en train de couler : vous \u00eates s\u00fbre de ne pas tirer plus de <strong>trois<\/strong> gouttes.<\/li>\n<li>De tirer son lait en se disant que l&rsquo;on n&rsquo;a que cinq minutes et qu&rsquo;il faut se <strong>d\u00e9p\u00eacher<\/strong>&#8230;<\/li>\n<\/ul>\n<div>Et <strong>vous<\/strong>, quels sont <strong>vos trucs<\/strong> pour tirer votre lait plus facilement ?<\/div>\n<div><strong>Articles en rapport :<\/strong><\/div>\n<\/div>\n<div>\n<ul>\n<li style=\"text-align: justify;\"><a title=\"stock de lait\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=1321\" target=\"_blank\">Faire du stock de lait<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a title=\"tirer le lait\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=1146\" target=\"_blank\">Comment tirer son lait<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a title=\"tire-lait\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=56\" target=\"_blank\">Le point sur les tire-lait<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a title=\"tirer le lait maternel\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=918\" target=\"_blank\">Hygi\u00e8ne et tirage de lait<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a title=\"taille de t\u00e9terelle\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?p=2045\" target=\"_blank\">Choisir sa taille de t\u00e9terelle<\/a>.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelques trucs pour vous permettre de tirer votre lait plus facilement quand vous \u00eates au travail.<\/p>\n","protected":false},"author":170,"featured_media":4327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[36,39,708],"tags":[205,72,326],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allaitement-et-travail","category-difficultes","category-tirer-son-lait","tag-teterelle","tag-tirer-son-lait","tag-tirer-votre-lait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>tirer son lait facilement<\/title>\n<meta name=\"description\" content=\"Quelques trucs pour vous permettre de tirer son lait facilement quand vous \u00eates au travail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tirer son lait facilement\" \/>\n<meta property=\"og:description\" content=\"Quelques trucs pour vous permettre de tirer son lait facilement quand vous \u00eates au travail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/\" \/>\n<meta property=\"og:site_name\" content=\"A tire d&#039;Ailes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/consultante.en.lactation\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/consultante.en.lactation\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-02T06:11:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-03T17:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"V\u00e9ronique Darmangeat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VeroniqueIBCLC\" \/>\n<meta name=\"twitter:site\" content=\"@VeroniqueIBCLC\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"V\u00e9ronique Darmangeat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/\"},\"author\":{\"name\":\"V\u00e9ronique Darmangeat\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/#\\\/schema\\\/person\\\/8f98d3a89530861bc1240e6d53d44eed\"},\"headline\":\"Tirer son lait plus facilement.\",\"datePublished\":\"2011-09-02T06:11:35+00:00\",\"dateModified\":\"2016-08-03T17:18:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/\"},\"wordCount\":513,\"commentCount\":120,\"image\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/r\u00e9flexe-d\u00e9jection.jpg\",\"keywords\":[\"t\u00e9terelle\",\"tirer son lait\",\"tirer votre lait\"],\"articleSection\":[\"Allaitement et Travail\",\"Difficult\u00e9s\",\"Tirer son lait\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/\",\"url\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/\",\"name\":\"tirer son lait facilement\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/r\u00e9flexe-d\u00e9jection.jpg\",\"datePublished\":\"2011-09-02T06:11:35+00:00\",\"dateModified\":\"2016-08-03T17:18:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/#\\\/schema\\\/person\\\/8f98d3a89530861bc1240e6d53d44eed\"},\"description\":\"Quelques trucs pour vous permettre de tirer son lait facilement quand vous \u00eates au travail.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/r\u00e9flexe-d\u00e9jection.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/r\u00e9flexe-d\u00e9jection.jpg\",\"width\":250,\"height\":250,\"caption\":\"tirer son lait\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/tirer-son-lait-facilement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tirer son lait plus facilement.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/#website\",\"url\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/\",\"name\":\"A tire d&#039;Ailes\",\"description\":\"Le blog des femmes qui allaitent et travaillent.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\\\/#\\\/schema\\\/person\\\/8f98d3a89530861bc1240e6d53d44eed\",\"name\":\"V\u00e9ronique Darmangeat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/268c99344c89cebfe4f5df5fa8be43068a18884fc76a29f3206fae98465b9cab?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/268c99344c89cebfe4f5df5fa8be43068a18884fc76a29f3206fae98465b9cab?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/268c99344c89cebfe4f5df5fa8be43068a18884fc76a29f3206fae98465b9cab?s=96&d=identicon&r=g\",\"caption\":\"V\u00e9ronique Darmangeat\"},\"sameAs\":[\"https:\\\/\\\/www.lactissima.com\\\/a-tire-d-ailes\",\"www.facebook.com\\\/consultante.en.lactation\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"tirer son lait facilement","description":"Quelques trucs pour vous permettre de tirer son lait facilement quand vous \u00eates au travail.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/","og_locale":"fr_FR","og_type":"article","og_title":"tirer son lait facilement","og_description":"Quelques trucs pour vous permettre de tirer son lait facilement quand vous \u00eates au travail.","og_url":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/","og_site_name":"A tire d&#039;Ailes","article_publisher":"https:\/\/www.facebook.com\/consultante.en.lactation","article_author":"www.facebook.com\/consultante.en.lactation","article_published_time":"2011-09-02T06:11:35+00:00","article_modified_time":"2016-08-03T17:18:40+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg","type":"image\/jpeg"}],"author":"V\u00e9ronique Darmangeat","twitter_card":"summary_large_image","twitter_creator":"@VeroniqueIBCLC","twitter_site":"@VeroniqueIBCLC","twitter_misc":{"\u00c9crit par":"V\u00e9ronique Darmangeat","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#article","isPartOf":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/"},"author":{"name":"V\u00e9ronique Darmangeat","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/#\/schema\/person\/8f98d3a89530861bc1240e6d53d44eed"},"headline":"Tirer son lait plus facilement.","datePublished":"2011-09-02T06:11:35+00:00","dateModified":"2016-08-03T17:18:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/"},"wordCount":513,"commentCount":120,"image":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg","keywords":["t\u00e9terelle","tirer son lait","tirer votre lait"],"articleSection":["Allaitement et Travail","Difficult\u00e9s","Tirer son lait"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/","url":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/","name":"tirer son lait facilement","isPartOf":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#primaryimage"},"image":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg","datePublished":"2011-09-02T06:11:35+00:00","dateModified":"2016-08-03T17:18:40+00:00","author":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/#\/schema\/person\/8f98d3a89530861bc1240e6d53d44eed"},"description":"Quelques trucs pour vous permettre de tirer son lait facilement quand vous \u00eates au travail.","breadcrumb":{"@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#primaryimage","url":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg","contentUrl":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-content\/uploads\/2011\/09\/r\u00e9flexe-d\u00e9jection.jpg","width":250,"height":250,"caption":"tirer son lait"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/tirer-son-lait-facilement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/"},{"@type":"ListItem","position":2,"name":"Tirer son lait plus facilement."}]},{"@type":"WebSite","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/#website","url":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/","name":"A tire d&#039;Ailes","description":"Le blog des femmes qui allaitent et travaillent.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/#\/schema\/person\/8f98d3a89530861bc1240e6d53d44eed","name":"V\u00e9ronique Darmangeat","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/268c99344c89cebfe4f5df5fa8be43068a18884fc76a29f3206fae98465b9cab?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/268c99344c89cebfe4f5df5fa8be43068a18884fc76a29f3206fae98465b9cab?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268c99344c89cebfe4f5df5fa8be43068a18884fc76a29f3206fae98465b9cab?s=96&d=identicon&r=g","caption":"V\u00e9ronique Darmangeat"},"sameAs":["https:\/\/www.lactissima.com\/a-tire-d-ailes","www.facebook.com\/consultante.en.lactation"]}]}},"_links":{"self":[{"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":26,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/posts\/2286\/revisions"}],"predecessor-version":[{"id":6825,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/posts\/2286\/revisions\/6825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/media\/4327"}],"wp:attachment":[{"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/media?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/categories?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactissima.com\/a-tire-d-ailes\/wp-json\/wp\/v2\/tags?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}